ANALISIS POLA TIDUR TIM ELIT FUTSAL MENUJU PON PAPUA DI MASA PANDEMI COVID-19
نویسندگان
چکیده
Futsal yakni suatu permainan harus mempunyai respon yang cepat dan kerja tim sangat bagus. Sasaran penelitian pemain elit futsal tingkat provinsi dengan jumlah 14 orang usia rata-rata 18-23 tahun. Tujuan ini untuk menjawab permasalahan penerapan pola tidur serta waktu dilakukan oleh tersebut. Jenis kuantitatif deskriptif. Teknik analisis data menggunakan persentase, mean, standard deviasi. Hasil angket “Athletes Sleep Behaviour Questionnaire†memiliki skor global 549 rata (39) termasuk kriteria cukup baik, presentase kualitas dipengaruhi kelima aspek 57% sehingga kategori baik. mengetahui telah di validasi ahli dalam bidangnya, pada malam hari hasil persentase 100%, 51% siang 59% Kriteria tergolong baik maka meningkatkan ideal 8-10 jam 30-60 menit agar performa tetap terjaga maksimal.
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ژورنال
عنوان ژورنال: JSSF (Journal of Sport Science and Fitness)
سال: 2021
ISSN: ['2745-5718', '2252-6528']
DOI: https://doi.org/10.15294/jssf.v7i1.47064